“Head hunger” is the hungry feeling we get when we are not “tummy” hungry. It is sometimes tied to emotional eating or snacking by habit. You may hav…

When searching for the right products to use for yourself and for your loved ones, being a knowledgeable consumer is so important.  Just because a pr…

Ever aimless walk through Target and grab something new in the beauty section cause it has these claims that will make your skin SO MUCH BETTER. You…

I love promoting self care.

But I am doing what I suggest?

As a leader and full time worker, if is easy for the minutes to turn into hours, days wee…